My Diet log...

[boston basher]

Originally Posted by ~R~F~G~

So far so good, I finally settled into cardio and I like the pace. 3.3mph puts me @ 120 bpm.

My Diet has been really good, maybe short a few times with the efa's..

I got to the point I load up a dose cup with 30ml of EVOO and slam it.

Meals have been

10oz beef / Walnuts
8oz Chicken / 32g PB (Omega III)
6 Hard boiled eggs (Omega III) Chalula Hot sauce.
6oz Liverwurst
4 omega eggs over with 4oz beef
Shakes are Isolate Pre and Post with 32g PB
Morning and Bedtime are 32g casien/28g Isolate/30mp EVOO

Only 2 cheats and the next one will be Sunday at 6pm again. So no wavering at all.

Question about PWO carbs. 40g Waxy or none. What do you suggest? Alos I am a coffeeholic. I dropped from 64oz a day to 24oz and I went to black from cream only.

Should I drop the coffee? Please say no....

Props to u man, def keep us updated on ur progress!

[mjfit]

RFG glad to see someone els is doing this and loging it so i can keep a eye on it.I will be starting the same thing at the end of aprill. I have been reading a lot of dave Palumbos stuff on musculardevelpment.com (i dont no if i spelled that right) he has a ? and annser post its great info. but im pretty shure he says no mws pwo.

keep up the good work i no its hard and i will need your sapourt soon.

[mjfit]

and about the coffee I just posted a ? on ngn because I was reding on his ? and annser post that he dosent like stimz so I dont no if he conseders that a stim or not. its hard to get your day going without the caffein.

[~R~F~G~]

THanks Bro, Last 2 days have been hard. I want carbs now. I will wait until tomorrow night though..

I am gaining. I am up to 232 now and leaning out... Imagine that. Dont sound right but my laegs are becoming vascular and now they are creeping up my abs.

[mjfit]

just wanted to see how things wher going. how was the cheat day

I just put this guy at work on a keto diet I swear he looks better alredy.I realy hope he sticks with it. sometimes I think I want it more than they do.

[Alpineslide]

Originally Posted by ~R~F~G~

Question about PWO carbs. 40g Waxy or none. What do you suggest? Alos I am a coffeeholic. I dropped from 64oz a day to 24oz and I went to black from cream only.

Should I drop the coffee? Please say no....

No PWO carbs. It will take you out of ketosis and possibly cause you to constantly teeter on the edge of ketosis, which will make you feel like crap.

Coffee is fine unless your adding stuff to it.

I was following Dave's thread over at Muscular Development for a while. If you've got a little time on your hands go check it out. I believe it currently has 14,000 posts in it....yes posts...not views.

[~R~F~G~]

LOL, I am not using any PWO carbs. PB and a shake. Coffee is still black..

[cpt316]

Coffee's fine, as long as it doesn't have anything in it. Dave Palumbo will occasionally have an espresso shot before workouts.

He doesn't like stimulants because they raise cortisol, and cortisol is catabolic.

DEFINITELY no pwo carbs. If anything, take some bcaas (pills, powders might containg hidden sugars/calories) if you are afraid of muscle loss.

Like Alpineslide said, ANY carbs (even carbs from lettuce if you eat enough) will take you out of ketosis, and it takes 3-5 days to get into a state of ketosis. I think you have to stay under 50g net carbs a day.

If he were writing a diet out for someone, he would definitely keep the coffee out though (only because of calories) and put exact meals and etc. on the plan, but RFG isn't using this to step on stage, so I applaud his creativity with this keto diet.

[~R~F~G~]

Originally Posted by cpt316

If he were writing a diet out for someone, he would definitely keep the coffee out though (only because of calories) and put exact meals and etc. on the plan, but RFG isn't using this to step on stage, so I applaud his creativity with this keto diet.

Thanks cpt316.

Do you see anything I am not doing? Or something I should be eating and I am not? Today is the last day for a week. I am in the Bahamas at 11am tomorrow so it's all out. I made it 5 weeks and 4 days and did not cheat at all, except Sunday night at 6pm 5 times as was said to do. So only 5 carb meals in the 5 weeks.


Wednesday next week I will be starting it back up..

[DrMax]

Are you taking anything to help with the fat loss?
Clen or T3

[~R~F~G~]

Originally Posted by DrMax

Are you taking anything to help with the fat loss?
Clen or T3

No, I was considering it but I do tattoos. I cant shake.

I am running a Summer cutter so I may then. This is just a kickstart to the summer. I dont want to play catch up.

[DrMax]

I am on pretty much the same diet as you are.
Wanted to speed up the process so I am adding some clen in there.
About to taper up 200mcg and back down for 3 weeks.
I am probably going to throw in some t3 as well.

Clen is making my hands shake too. Not too much of a problem.
I am usually on a computer at work, so the hand thing is not too bad.

Good luck with your diet.

[~R~F~G~]

How have you been doing? Leaning out? What are some of your meals? I like the variety I see when people post what they are eating.

[cpt316]

Originally Posted by ~R~F~G~

Thanks cpt316.

Do you see anything I am not doing? Or something I should be eating and I am not? Today is the last day for a week. I am in the Bahamas at 11am tomorrow so it's all out. I made it 5 weeks and 4 days and did not cheat at all, except Sunday night at 6pm 5 times as was said to do. So only 5 carb meals in the 5 weeks.


Wednesday next week I will be starting it back up..

Anytime.

NYC BIG MIKE knows the guy (Palumbo) personally, so I am sure you can pick his brain as well

As far as I can see, you're doing great! My first time on his diet I cheated by ordering chicken from a chicken grill place, they use slight amounts of brown sugar and soy sauce in preparation, but it kept me from going nuts. So props to you for staying clean haha.

Enjoy your cruise!

[DrMax]

Originally Posted by ~R~F~G~

How have you been doing? Leaning out? What are some of your meals? I like the variety I see when people post what they are eating.

I think I have been following the diet pretty well. The first two weeks I didn't realize that I was not going into ketosis because I was drinking OJ. Now that I have corrected that, the diet isn't too hard to follow.

The meals are pretty much the basic Dave Palumbo's keto diet.
My breakfast usually consists of 8 whole eggs and 5 sausage links.
I also eat a lot of cheese. I snack on string cheese all day long.

I am taking clen and t3 as well. The fat is slowly coming off. The veins on my arms are much more visible. My abs are coming in slowly. I like what I am getting so far.