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Dear Fellow Athlete, |
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#1
08-09-2007, 09:29 AM
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Tren Cycle & Diet????
Ok guys some history then my question. 35yrs old traing for the better part of 12 years. 5'-9" 210lbs. Took the last 16 months off due to a new baby and I popped a gut for sympathy. Been hitting it hard for the past three months dropped most of the fluffiness and was down to 185. Been on :
Tren Ace, Test Prop & Drostanolone. w/ HCG and Nolva. for three weeks up to 210 (normal weight latley). My question is that I have a hard time getting good food in during the day. I work from 7am to 5pm M-F. I am in an office most days but do spend some days on job sites. I am in the construction business. I have a shake in the am, turkey sandwich at 10am, lunch, another sandwich usually roast beef at 2 then dinner at 7 or 8. Any help would be great. I don't really have access to more than a microwave oven most days. And no fridge. By the way I hate seafood of any kind and will not eat peanutbutter. 
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#2
08-09-2007, 10:16 AM
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First, you should eat more for breakfast. Have two sandwiches instead of one during your lunch. Make sure you are eating enough for dinner. Add a bedtime shake, I like muscle milk because it has plenty of calories, reasonably priced, and taste good.
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#4
08-09-2007, 02:51 PM
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I'm in a similar situation...I do sales for a home improvement company...spend my day in the office and on appointments and jobsites.
First, I don't think your diet is that bad...compared to mine! LOL! and others I've seen. You're still getting 5 meals, all with protein. I don't really know what you're question is, but I'd suggest getting one of those little cooler bags and one of those ice packs and pack whatever extra food you want. Or just add a protein bar. As I said...don't really know what you're question is...do you want to add mass? Then as bigriggs said, add another sandwich. I don't know what the breakfast shake is, so I can't comment on that. But I will suggest this regardless: add 1/2 - 1 cup of raw oatmeal to that shake! The benefits are many...healthwise and calorie-wise. Last edited by LT710 : 08-09-2007 at 02:54 PM.
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#5
08-09-2007, 03:49 PM
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Have you thought of using other kinds of nut butter (I know what you're thinking...)? Almond butter is alright although I just use PB. Mass shake I make:
A lot of vanilla ice cream Big scoop of PB Cup of oatmeal Frozen banana or two Two scoops cytosport vanilla protein Cup of milk Thats got some calories for you. This is my 1st week using Tren A and I'm already up 5 lbs. Freezer bag with precooked chicken breast & whole wheat pasta works well. Canned tuna & salmon is good too.
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#6
08-09-2007, 04:08 PM
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Get a cooler.....pack tupperware with clean foods. I certainly do not think that you want to eat ice-cream.....LMFAO. If you prepare ahead, it is easy to scarf down food. I also keep cans of Tuna Guys tuna and forks in my car, desk and cooler. They have a pop top lid on them so you don't need a can opener. Maybe a little more expensive but it tastes great and the sodium is low.
Shakes and bars should be emergency only.......I don't use either....only whole foods (tuna is my emergency).
__________________
Depends model in training
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#7
08-09-2007, 06:21 PM
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Quote:
I also throw in the canned chicken with the flip top. I am a fan of the met-rx protein plus bars only because I am mid-rounds during my 10am feeding time.
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#10
08-11-2007, 07:58 PM
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i go to target and buy meal replacement bars ,there cheap there ,i also buy pre made protien shakes 12 a week there good on the go i also have powder for when i have time, i like the south beach diet bars 210 cals,19 grams protien for $1.00 each at target they have like 20 different types some are gross and to chewy lol
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