My diet

[vindiesel]

I know my diet needs improvement. So, please, let's hear it, guys.

2 days on this

Meal 1
30g protein whey
.5 cup oats (measure dry)
1 tbsp flax seed oil

meal 2
4 oz Fish
3 oz sweet potatoe(yams)
.5 tbsp flax

meal 3
4 oz chicken
1/4 cup browm rice (dry)

meal 4
4 oz fish
3 oz sweet potatoe
.5 flax

meal 5
4 oz chicken
1/4 c brown rice (dry)
.5 flax

meal 6
4 oz chicken
1 cup greens (vegis)
.5 flax


one day on this

meal 1
20g protein whey
.5 cup oats

Meal2
3 oz chicken
6 oz sweet potatoe

meal 3
3 oz fish
.5 cup b. rice

meal 4
3oz chicken
6 oz sweet pot

meal 5
3 oz fish
.5 cup rice
.5 tbsp flax

meal 6
4 oz chicken
6 oz sweet pot
.5 flax


Post work out meal for every day training
23g protein whey

[Wolf Man CHG]

looks pretty good to me

Personally, even when I am dieting (cutting), I take in 20-40g of simple carbs with my protein shake immediately post-workout. This is usually in the form of white bread and honey to spike my insulin and drive nutrients into my muscles. It also helps to keep my muscle bellies full.

Also maybe consider a scoop of all natural peanut butter before bed. It contains a lot of omega's that aid in healing, give you the feeling of being full, and contains minimal carbs which should be restricted near bedtime.

Good Luck