Can you help me with my diet

[DannyP]

Hey bros, i'm in the millitary and stationed overseas right now in korea. My problems is this, the whole millitary and setup around 3 meals a day, anyone that has been or is in the millitary knows the routine. I usually eat about the same thing everyday, here is my routine

0500 - wake up
0530 - take ECA stack
0600 - PT for an hour
0700 - done with PT
0730 - take shower
0800 - eat breakfast
- Ham and cheese omlet, 3 slices of bacon, 3 glasses of OJ
0900 - workcall
1030 - protein shake (2 scoops All the whey flavorless protein mixed with 1 scoop of muscle milk - about 65g protein)
1200 - eat lunch
-fried chicken breast (take off the fried skin and eat just the white meat, some maccori and cheese, a salad with etiher french or itailan dressing, and 2 glasses of juice or pink lemonade.
1300 - back to work
1530 - protein shake (same little blend)
1700 - dinner
usually the same as lunch except maybe a cheese burger if they dont have any chicken.
1800 - done with work
2000 - go work out
2100 - post work out shake (same blend)
2200 - 2300 bedtime

Can you guys help me with my diet, where can i squeeze extra little meals in and of what. what are some good quick meals and stuff, i would really apprecaite it.

Danny

[SHINE]

I like the protien bars for extra calories. Although it gets hard to choke em down after a-while.

might wan't to hit the SwoleCat up on your diet bro.