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  #1  
Old 11-10-2004, 10:31 PM
xtctib xtctib is offline
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Question about Diet
I was wondering if your on a No Carb - Low Carb Diet, are the carbs in your post work out shake counted to the total number of carbs your allowed per day...?

I wanna add some honey or 20-30g of dextrose to my p/w shake, and dont wanna throw myself out of ketosis...

any insight on this would be great thanks...
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Old 11-10-2004, 11:49 PM
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goes4ever goes4ever is offline
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you absolutely need carbs PWO if you want to recover, it is a must even when low carb dieting
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Old 11-11-2004, 01:37 PM
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SwoleCat SwoleCat is offline
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Either use far more dextrose and reap the benefits of PWO carb glycogen replinishment, or do a true keto approach, because dex/carbs pwo WILL throw you out of ketosis.

Not a fan of keto diets at all, but that's another 224 page book.



~SC~
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Old 11-11-2004, 05:03 PM
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Pittbull Pittbull is offline
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bumpin Cats advice...hes the man in this department
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