Dear Fellow Athlete, Welcome to Offshore Bodybuilding - One of the best sources of bodybuilding, fitness and nutritional information in the world with a very extensive library of articles. . With over 7000 members, come and help us make this the busiest and most controversial bodybuilding community.
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not so new bro... been around for over ten years i think.. but its basic bodybuilding diet sense. arnold had the high protein/low carb thing down years before atkins did...
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