protein question

[xtctib]

hey i was hoping you guys could help me out wit a couple questions about protein:

i usually take 2 double serving shakes of protein each day cuz my day doesnt allow me to spread 4 out within a day...is that bad(each serving is only 22g)?

and it says to take each serving with 8oz of water, i use about 8-10oz of water for 2 servings cuz i cant stand the taste...is that another thing i'm doing wrong?

and couple times a wk i take a shake 1/2 hr before bed...is that another thing i'm doing wrong?

thanks for your help guys, i just dont wanna be taking my supplements the wrong way.

[Growinboy]

so youre 1 doubling the pro in your shake
2 using MORE than recommended water
and 3 taking in pro before bed?
sounds like your doing things right to me! Ill bump my basic nutrition thread up to ya for some more thoughts on diet...

[xtctib]

nah the thing is that each serving should be with 8oz of water, but instead i take 2 servings with about 8oz of water....is that a big deal in takin my protein or nah?

[doctor41baller]

Average body will absorb about 60 grams of protein at one time...anymore than that you piss it out. My outlook is to put more than less....I usually do about 3 scoops everytime I drink mine at around 22g of protein a scoop....and if I drink during a meal I do just one scoop...I mix with skim milk...gives it an awesome taste....As far as how many ounces to mix it with...F that..Whatever you want...your doing things right....Later