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  #1  
Old 04-02-2003, 12:31 PM
musclelex musclelex is offline
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Question need help with my fat loss diet

i am dieting down to lower my bf.
and have been dieting for two months now.
in those two months i lost 30 pounds.
i was using eca in those to months.
but i reached a point that i stoped losing weight.
so i started a cycle on clen and eca to lose the extra weight.
i only need to lose a couple of more pounds.
my fat loss diet with this cycle is high protein intake and low carb intake.
but i am starting to feel weaker everyday.
i do cardio in the morning and at night for 45 min and in the afternoon do some light weight training.
my question is what i should do with this diet.
should i up my carbs or something like that.
what should i do?
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  #2  
Old 04-23-2003, 12:39 PM
chick chick is offline
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Week 1
stop lifting for 1 week
stop cardio for 1 week
carb load till you puke ONLY ONCE (on the first day) then eat clean again (diet)

Week 2
Go back to cardio and lifting and keep eating clean (diet.. only drop the cals by 300 a day)... I think you need to shock your body.

and continue clean

This worked before for me.
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  #3  
Old 04-23-2003, 01:27 PM
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KANG KANG is offline
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I think it might be better to cycle your carbs. It will give you more energy and won't ruin your diet and progress.
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