Two weeks out Diet and Diuretic ???

[Azmodeus]

I'm two weeks out as of yesterday. I'd like to know what you think about still eating egg whites at this point due to their high sodium content. Is it ok to keep them for awhile longer or do they need to go now. Also I'm going to start Taraxatone on Wednesday for 5 days, then on the Monday before my show drop Tarax and use Aldactone 50mg 2xday. How much water do I need to be taking in with the Aldactone. How should I taper my water consumpion during the last couple of days? This will be my first contest, so any advice will be greatly appreciated. Thanks.

[SHINE]

Well we know sodium keeps water up, I'd find a different source of protein IMO.
Start the Aldactone with the Taraxatone since your 2 weeks out.

never used taraxatone but I here it's a good over the counter diuretic.

I here you should add a magnesium as well as a pottassium sup with diuretics , there's one exception but i can't remeber the name. (dyazide maybe?) can't remember.

As far as the water control goes I'd get a hold of FukkenShredded, he's got some awesome advice on diet and the rest. I'll send you an PM on the matter.

[amplified]

shine, if you don't mind, shoot me a PM with fukkenshredded's info as well. I'ld like to learn a few things from him / her ...

thanks
amp