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Foods High in Fiber - Fruits - can be quick snacks! Foods High in Fiber - Fruits - can be quick snacks!
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  #1  
Old 03-26-2002, 02:02 PM
Juicygirl Juicygirl is offline
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Post Foods High in Fiber - Fruits - can be quick snacks!
This is for those who need more fiber in their diet, or would just plainly like to add some more nutrition in their diets. These are good for quick snacks as well. MMMMM.

1 Apple
2 Plums
1 Peach or Nectarine
4 oz FRESH Pineapple - canned has extra additives and sugar. You can find fresh pineapple already peeled usually somewhere in a refrigerator case in the produce department.
½ Grapefruit OR 4 fl oz grapefruit juice (unsweetened)
4 oz Blueberries, Strawberries or Raspberries
4 oz Cherries
4 oz Kiwis
½ Cantaloupe
¼ Honeydew melon
6 mm (1/4 inch) Watermelon
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Old 03-26-2002, 02:06 PM
painless painless is offline
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i am allergic to pineapple!! i guess i can't try that.
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Old 03-26-2002, 02:08 PM
Juicygirl Juicygirl is offline
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you poor thing. I LOVE pineapples! I'm allergic to coconut (even though it's not on here). Just making you feel better. LMAO

J
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Old 03-26-2002, 02:12 PM
painless painless is offline
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your always such a sweetheart. i love oranges. i love a fruit bowl of oranges, bannanas, and strawberries. awesome.
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Old 03-27-2002, 04:20 AM
Robyn Robyn is offline
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Hey! You forgot to mention that a vast array of colors in fruits you eat in a day makes for more diverse sources of vitamins! Pineapple rocks btw!
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Old 03-27-2002, 12:35 PM
Juicygirl Juicygirl is offline
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Rob dear, that wasn't the point of the post!! just a 'lil post for some information.

J
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Old 03-27-2002, 03:21 PM
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Too much fiber makes my Old bum noisy! :o
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Old 03-28-2002, 01:27 PM
IronRod IronRod is offline
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Be careful on eating too much fruit due to the fact that they have a good amount of sugars and carbs. When I'm dieting, I stay away from fruits and juices all together.
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Old 03-30-2002, 12:56 AM
beachchair beachchair is offline
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Good point Iron Rod. Review of a carb chart will surprise you as to how many carbs fruits contain.

I know Juicy, this wasn't the point of the post either, just some interesting info.
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Old 03-31-2002, 12:09 AM
Robyn Robyn is offline
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sorry J. i was just doing a little promo for fruits, I'll shut up. <img border="0" title="" alt="[Frown]" src="frown.gif" />
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