Foods High in Fiber - Veggies

[Juicygirl]

This is for those who need more fiber in their diet, or would just plainly like to add some more nutrition in their diets.

You can eat an unlimited amount of the following raw or steamed veggies with tasty herbal seasoning, but do NOT add salt (exception is the turnip) butter or sauce!! They will then stay low in fat and sodium!! J Some also will be used as condiments ie - onion, tomato, parsley……

Artichokes Green Beans
Asparagus Greens
Aubergine Lentils**
Bamboo Shoots Lettuce(Romaine
is better for you than Iceberg)
Beans** Mangetout
Bean Sprouts Okra
Broccoli Onion
Brussel Sprouts Parsley
Butternut Squash Peppers (Sweet:
red, yellow, green)
Cabbage Radish
Cauliflower Spinach
Celery Sweet Potatoes**
Chicory Tomatoes
Courgette Turnips
Cucumber Watercress

**The starred veggies can only be enjoyed cooked. The serving size should be limited to 50g (2 oz) as they are high in calories!

[Robyn]

you want fiber? has anyone ever ate Kellogg's All Bran? its a bland twig-like cereal that'll produce a bowel movement like that of an elephant's! GOOD TIMES!!!

[Juicygirl]

I was trying to go with something with FLAVOR! lol

J