My College Diet for second cycle

[S@nToZ]

Here is my diet for my nxt cycle, start next week. It has been designed to fit in around my classes at college and lifestyle outside school. I aim to gain 20-30 pounds(looking for 15-20 retained post) on my current cycle which lasts a total of 16 weeks(including clomid therapy and cycle for competition). Hope this helps some people plan their diets and please criticise if you think theres anything wrong with it.
Stats:
176lbs @ 5ft 8" before cycle(want 2 be 200lbs )

NABBA(Mr. Northern Ireland) Competition Diet.
MONDAY:
7:15am 20grms Whey Protein in water 18P
6 Weetabix 150C, 24P
10 Eggs(scrambled) 40P
Pint Of Milk 30C, 20P
10:25am Weight Gainer 80C, 50P
11:00am Beans 15C, 10P
11:45am Weight Train @ School Gym
12:20am Microwave Meal 100C, 30P
1:30pm Sandwiches 60C, 30P
Apple, Banana
2:45pm 30grms Whey Protein in water 26P
3:20pm Pint Of Milk 30C, 20P
4-5:15pm Weight Train @ Gym Tech
5:15pm Weight Gainer 100C, 80P
6:00pm Dinner 80C, 40P
8:00pm Tea 50C, 30P
BEDTIME 40grms Whey Protein in milk 20C, 45P
2:00am 20grms Whey Protein in milk 10C, 25P TOTAL PROTEIN/CARBS: 725CARBS, 488PROTEIN

TUESDAY:
7:15am 20grms Whey Protein in water 18P
6 Weetabix 150C, 24P
10 Eggs(scrambled) 40P
Pint Of Milk 30C, 20P
10:25am Weight Gainer 80C, 50P
11:00am Beans 15C, 10P
11:45am 30grms Whey Protein in water 26P
1:00pm Microwave Meal 100C, 30P
2:00pm Sandwiches 60C, 30P
3:20pm Pint Of Milk 30C, 20P
4-5:15pm Weight Train @ Gym Tech
5:15pm Weight Gainer 100C, 80P
6:00pm Dinner 80C, 40P
8:00pm Tea 50C, 30P
BEDTIME 40grms Whey Protein in milk 20C, 45P
2:00am 20grms Whey Protein in milk 10C, 25P
TOTAL PROTEIN/CARBS: 725CARBS, 488PROTEIN

WEDNESDAY:
7:15am 20grms Whey Protein in water 18P
6 Weetabix 150C, 24P
10 Eggs(scrambled) 40P
Pint Of Milk 30C, 20P
10:25am Weight Gainer 80C, 50P
11:00am Beans 15C, 10P
11:45am 30grms Whey Protein in water 26P
12:20pm Microwave Meal 100C, 30P
1:35pm Sandwiches 60C, 30P
1:45pm Weight Train @ School Gym
3:20pm Weight Gainer 100C, 80P
4:00pm Dinner 80C, 40P
7:00pm Tea 50C, 30P
9:00pm Sandwiches with peanut butter 30C, 30P
BEDTIME 40grms Whey Protein in milk 20C, 45P
2:00am 20grms Whey Protein in milk 10C, 25P
TOTAL PROTEIN/CARBS: 725CARBS, 488PROTEIN

THURSDAY:
7:15am 20grms Whey Protein in water 18P
6 Weetabix 150C, 24P
10 Eggs(scrambled) 40P
Pint Of Milk 30C, 20P
9:50am Weight Gainer 80C, 50P
11:00am Beans 15C, 10P
11:45am Weight Train @ School Gym
12:20pm Weight Gainer 80C, 50P
12:45pm Microwave Meal 100C, 30P
1:30pm Sandwiches 60C, 30P
2:45pm 30grms Whey Protein in water 25P
3:20pm Pint Of Milk 30C, 20P
4-5:15pm Weight Train @ Gym Tech
5:15pm Weight Gainer 100C, 80P
6:00pm Dinner 80C, 40P
8:00pm Tea 50C, 30P
BEDTIME 40grms Whey Protein in milk 20C, 45P
2:00am 20grms Whey Protein in milk 10C, 25P
TOTAL PROTEIN/CARBS: 805CARBS, 537PROTEIN

FRIDAY:
7:15am 20grms Whey Protein in water 18P
6 Weetabix 150C, 24P
10 Eggs(scrambled) 40P
Pint Of Milk 30C, 20P
10:20am Weight Gainer 80C, 50P
11:00am Beans 15C, 10P
11:30am Microwave Meal 100C, 30P
1:00pm Sandwiches 60C, 30P
2:10pm 30grms Whey Protein in water 25P
3:20pm Pint Of Milk 30C, 20P
4-5:15pm Weight Train @ Gym Tech
5:15pm Weight Gainer 100C, 80P
6:00pm Dinner 80C, 40P
8:00pm Tea 50C, 30P
BEDTIME 40grms Whey Protein in milk 20C, 45P
2:00am 20grms Whey Protein in milk 10C, 25P
TOTAL PROTEIN/CARBS: 725CARBS, 488PROTEIN

SATURDAY/SUNDAY :
Rugby Training/Matches On Sat Morning
Sunday is a day of rest/studying.
Can eat whatever I like(within reason!)
Target: 500grms Carbs ED, 250-400grms Protein ED

<small>[ November 19, 2002, 01:30 PM: Message edited by: S@nToZ ]</small>