Today's diet: Amplified style

[amplified]

9:00AM Size up 1000

11:30AM 2 cups of plain brown rice, Protein Shake (65-70g), couple scoops of peanut butter

12:30PM Chinese Buffet - 3 plates of chinese food including lo-mein, hoards of chicken, chinese rice, egg rolls

2:00PM Plate of mom's food (today happened to be 3 fried pork chops, mashed potatoes, and corn)

4:30PM Protein Shake, 2 cups brown rice plain

Gym (6:00PM) Rapid Recovery (little drink) 35g carbs, 35 g protein

8:30PM Two chicken breasts, 2 cups brown rice

10:00PM Metrx protein bar (at the club)

12:30AM Protein shake, two scoops peanut butter(at the club)

2:30AM Mel's Dinner - #85 Chicken Fried Steak + Eggs + Hashbrowns + Grits

sleep

This is just an average day for me. I am 6'1, 245-249 right now, and 8% bodyfat.

LMFAO Bro I can tell your every bit of 245-250 you say you are, cause I eat that same way! N

Now next time Mom makes those Pork Chops can I get those sent here Fed-X......lol.....

Bro, awesome food regime!

I drink those Size Up 1000 also, except I pour it into a gallon of water jug and drink it all day long. I like the way it drip feeds my muscles constantly through-out the day!!!!! <img border="0" alt="[dance]" title="" src="graemlins/dance.gif" />

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Thats an awesome idea! Gonna have to try that. I'll see about fed-exing you some pork chops next time - talk about good stuff! mmmm mmmm

Another way I've found in Drip Feeding w/Protein and Supplying Your Muscles with Aminos is before you go to bed Eat 4oz lean sirloin along with 5-7 egg whites.....This has achieved miracle for me!!

Think of it this way, Lions & Tigers eat tons of Deermeat (Red-Meat) in one feeding freenzy, then they Lie around for about a week or so till they feel they need to eat again, and look how massive and muscular these creatures are!!!!

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Interesting. Will try it

Here's my diet for today!!!

7am- 12 scrambled eggs, 1 cup brown rice, 8oz. glass of whole milk, Multi-Vitamin

10am- 2 cups brown rice, 2 chicken breasts, 8oz. glass of milk, 1000mgs Flax seed

1pm- 1 FootLong Cold Cut Trio, 2 cups brown rice, 1 spoonful peanut butter, 8oz. glass of milk

4pm- 2 chicken breasts, 1 cup brown rice, 8oz. glass of milk, Multi-Vitamin, 1000mgs Flax seed

7pm- 2 Totinos pizzas, 1 cup brown rice, 8oz. glass of milk, 1 spoon full of peanut butter

10pm- 1lb. 90%lean hamburger, 2 cups brown rice, 1 cup broccoli steamed, 8oz. glass of milk, 1000mgs Flax seed

At 1am I will eat 12 scrambled eggs, 8oz. glass of milk,6 peices of Turkey Bacon, and 1 cup brown rice.

This is my average daily diet!!! I love steak and Salmon too, and often will substitute any one meal and add one of these others, plus I eat Tuna when I eat in between meals!!!!!
So far I am only 6-2, 225#s, with roughly 12.4%BF.

Pecs that diet looks like it came from a Muscle & Fitness Magazine.........LMAO!!! <img border="0" alt="[dance]" title="" src="graemlins/dance.gif" />

Nope thought of it all on my own, the early morning eating was really hard though, I was still pretty tore up.....I switch it up everyday, so I get variety, but I eat the main meals pretty much everyday, although I hate brown rice now!!

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lol.... muscle and fitness mag!

Lucky likes that those knock off muscle mags for men!!!

my diet is as follows but diversiefies alot,
breakfast 6:40am
2scoops labrada pro v 60 mixed with
2cups of lactose free milk
one teaspoon of honey
9:00am either a
prolab protien or
2scoops of labrada w/water
12:00pm
healthy choice meal/or subway
make sure to have lots of meat in it..
2:00pm
1scoop labrada w/ water
4:30pm
amino acid (liquid form)
6:00pm
amino acids
7:00pm
whatever wife cooks for dinner/ make sure to have double the meat in it..
9:45-10:00pm
protein shake 2 scoops

if there are times where i get tired of this regimen i sub cottage cheese in there..

Looks pretty tasty...tell her to come and cook for me!!!

[2Evil4u]

morning; 2 scoops of whey protein w/ 12oz of fat free milk.

breakfast; serving of Kashi Go Lean cereal (high in protein) w/ raisins and f.f. milk, and 6 egg whites w/ hot sauce and f.f. shredded cheese and a green tea

snack is usually Breakstones Cottage Cheese Doubles and a f.f. yogurt

lunch; can of chunk white tuna or fresh skinless chicken breasts and veggies and fresh fruit

a recovery shake of 2 scoops of whey protein if i just got done lifting

dinner; any lean meat, especially fish (Gorton's Grilled Fillets are the best!) fresh marinated veggies done up on the Foreman grill or outdoor grill.

snack, if i'm still hungry before bed or i didn't get my own requirement of protein for the day I'll eat a protein bar or a Myoplex Lite MRP.

[Jeff]

Whats this size up 1000 stuff?? Hey amp, Mel's dinner, you train at the Quinn?

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Mel's dinner is a local late night dinner for people like me who work at nightclubs and so forth.... =) I don't train at the quinn. I train at several gyms =)