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Dear Fellow Athlete, |
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#1
04-08-2002, 07:38 PM
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My Diet
I weigh 175 now. How many grams of protein should I be consuming daily? Also anywhere that I can get a sample diet that would represent 3500/4000 calories daily that has the proper balance of proteins/carbs and fat? Thanx
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I get enough exercise just pushing my LUCK!!!! 
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#2
04-10-2002, 02:28 AM
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You will get varied responses on the amount of protein you should eat daily. From what I have read, you should be consuming 1-2 grams of protein per pound of LMM (Lean Muscle Mass).
You will know your LMM by having your body fat tested. Some people will say to take 1-2 grams of protein per pound of body weight, so it depends on who you ask.
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#3
07-12-2002, 10:51 PM
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IronRod I always go by your theory because I've been taught the same way and use LMM (Lean Muscle Mass)........
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#4
07-12-2002, 11:38 PM
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To ease confusion I always go by body weight, that way you're getting what you need!!!
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