Diet for gaining weight? (muscle.. not fat)

[eaglewrestle05]

I'm looking to gain 15-20lbs by June or July.
I currently weigh 179, would like to get to 190-195 for football.

Any suggestions? I already lift really hard, lifting's my life.... when I get home tonight (i'm at school now) I will post some url's to my pics on my site (I'm a professional web designer ). So yea.. suggestions would be appreciated

When I'm trying to put on size, my diet is as follows; 22 calories per pound of Bodyweight divided into a 40-40-20 Protein/Carbs/Fat Ratio....Divide your meals into 8 meals per day, eating every 2 hours from 8am till 10pm. Train Very Heavy for 1 hour a day 5 times per week, and don't play around in the gym! You will see the results your looking to achieve from this program in 2 weeks guaranteed!

Luckysaint

Let me see here, that mans I have to eat...4620 calories, 1848 from protein, 1848 from carbs, and 924 from fat...I think I can handle that. <img border="0" alt="[dance]" title="" src="graemlins/dance.gif" />

</font><blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr /><font size="3" face="Verdana, Helvetica, sans-serif">Originally posted by PECS:
<strong>Let me see here, that mans I have to eat...4620 calories, 1848 from protein, 1848 from carbs, and 924 from fat...I think I can handle that. <img border="0" alt="[dance]" title="" src="graemlins/dance.gif" /> </strong></font><hr /></blockquote><font size="3" face="Verdana, Helvetica, sans-serif">Exactly and to go one step further just divide the Protein and Carb calories by 4, and the fat calories by 9, just to make things easier!

Protein 462g per day
Carbs 462g per day
Fats 102g per day

Lucky

<small>[ January 29, 2003, 09:41 PM: Message edited by: luckysaint ]</small>

Damn Skippy!

[eaglewrestle05]

Cool thanks. I'll post the pics tonight hehe.. My PC wasn't cooperating with me(Damn Compaq's) the other night so yea... I'd post them now but .. I don't know which is which

Anyways, thanks a ton. What do I do to get around the being in school thing? Buy some protein bars or something and eat them while in class? Kind of hard to eat every 2 hours while you're in school, but I'll do my best

Once again, thank you all

RTD-40's by Met-RX & Protein Bars!! You gotta get creative if your goin to be a BB...

Lucky

[eaglewrestle05]

<a href="http://cyberopticz.org/trev2.jpg" target="_blank">http://cyberopticz.org/trev2.jpg</a>

<a href="http://trev.cyberopticz.org/images/Picture" target="_blank">http://trev.cyberopticz.org/images/Picture</a> 9.jpg

<a href="http://trev.cyberopticz.org/images/Picture" target="_blank">http://trev.cyberopticz.org/images/Picture</a> 23.jpg
<a href="http://trev.cyberopticz.org/images/Picture" target="_blank">http://trev.cyberopticz.org/images/Picture</a> 24.jpg
<a href="http://trev.cyberopticz.org/images/Picture" target="_blank">http://trev.cyberopticz.org/images/Picture</a> 21.jpg

I've got some more but that's enough for now

Good job bro...How old are you? Keep up the good work. <img border="0" alt="[wave]" title="" src="graemlins/wave.gif" />