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i just consumed over 300 grams of protein today. i just consumed over 300 grams of protein today.
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  #1  
Old 02-05-2002, 10:01 PM
Robyn Robyn is offline
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Post i just consumed over 300 grams of protein today.
and boy is my ass tired! i never sat on the throne that many times in a day in my life. just thought i'd share!
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  #2  
Old 02-05-2002, 11:53 PM
hoss406
 
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are you crying you big puss!!! i trie to do that everyday.. and trust me i take some hefty dumps.. everyone at work hates me, i am proud of myself!!!! hehe
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Old 02-06-2002, 01:10 AM
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Quality in...Quality out!
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Old 02-06-2002, 03:39 AM
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Sick!
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  #5  
Old 02-06-2002, 11:09 AM
Robyn Robyn is offline
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hey Hoss wanna know the cool part, you are getting paid to do it! how cool is that!? but for my weight that is a whole f-ing lot of protein, i'm not used to it yet, i'm trying to seriously bulk up for this summer and hope to gain about 25lbs in muscle. i usually consume about 225 grams.
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  #6  
Old 02-06-2002, 02:01 PM
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Try doing 400-500g/day. It sucks.
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  #7  
Old 05-02-2002, 06:34 PM
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I find I gain weight twice as fast if my carb to protein ratio is 3 to 1.5. I consume 3x my body weight in complex carbs every day, and 1.5 x my bodyweight in protein (600-800g carbs / 300-400 grams of protein per day roughly). I find when I take the complex carbs outta my diet, I gain much less weight due to bad Insulin levels. People often overlook the importance of carbs in gainin weight. Carbs are not evil!!!!
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  #8  
Old 06-28-2002, 10:50 PM
luckysaint
 
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I basically use amp's ratio except for the protein....

On cycle I use 2.0 grams per. # of Bodyweight that's 100grams of prot. per meal or close to it..

Off cycle 1.5 grams! <img border="0" alt="[dance]" title="" src="graemlins/dance.gif" />
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  #9  
Old 06-29-2002, 11:25 AM
PECS
 
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My protein to carb ratio is pretty close to that too, but I am with LUCKY on the protien thing!!!! I usually get 1.5 -2 grams on normal days, but on the cycle I try to up it to 2.5grams...it is hard sometimes though...my last job didn't like that too much...but I just said FUCK'EM!!
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  #10  
Old 07-11-2002, 01:48 PM
luckysaint
 
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My next cycle I'm goin to 3.0 grams of protein per pound of Bodyweight less my B/F%.....
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  #11  
Old 07-11-2002, 03:23 PM
PECS
 
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That is alot!!!
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  #12  
Old 07-11-2002, 03:25 PM
luckysaint
 
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Not for what I'm about ready to do!!!!!
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  #13  
Old 07-11-2002, 03:31 PM
PECS
 
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True!!!! Call me bro!!!
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  #14  
Old 07-11-2002, 03:33 PM
luckysaint
 
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I will later I'm getting ready to eat, Plus I've talked 5300 minutes this month on my cell bill.......WOW!...... <img border="0" title="" alt="[Eek!]" src="eek.gif" />
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  #15  
Old 07-11-2002, 04:12 PM
PECS
 
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No problem bro...DAMN I have a cold and can't get rid of it, this sucks!!!!
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