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Losing weight !!!!! Losing weight !!!!!
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  #1  
Old 06-08-2001, 04:47 PM
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Big Al Big Al is offline
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Post Losing weight !!!!!
I feel as if im bringing luggage over!

Alright guys heres the dilly. I was 340# at 6 ft. I am now at 295. I have lost the weight on the atkins diet. It is really working for me. I am having about 8-15 g of carbs per day and I feel fine. What should I use as a fat burner. Clen, Eca, DNP, etc. Can anyone help me clear this up. Thank for your help in advance. Oh and im working out about 30-60 min about 3-4 times per week mostly cardio and very light weight. I am very big boned and have a big frame. Anyone want to make me their project? Thanks again.

This was originally posted 5/4. Here is an update on my progress. I was stuck on 285 for over a month finally today 6/8 I weighed in at 282. I finally broke the plateau. From frustration comes determination..or a donut! I will keep everyone posted. I am determined to reach my goal weight of 210.
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"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #2  
Old 06-08-2001, 04:50 PM
Anabolic_Ph.D
 
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Thats alot of weight to pull bro. GOOD JOB! Make sure to keep us bros here at T.M. posted!
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  #3  
Old 06-08-2001, 04:54 PM
BIG_GUNS_21 BIG_GUNS_21 is offline
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WOW bro that is GREAT you will get there you just have to make it through some of those shitty plateaus. there a fact it seems in EVERYONES weight loss and where 90% of people fail. Keep up the good work bro...
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  #4  
Old 06-08-2001, 05:07 PM
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Good Job
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  #5  
Old 06-08-2001, 08:07 PM
oldbiker oldbiker is offline
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Big Al I lost 82 lbs on xenadrine, a moderate diet and plenty of cardio. good luck dude.

ob
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  #6  
Old 06-08-2001, 08:23 PM
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Damnnnnnnnnnnn You go boy. Just Xenadrine?
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"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #7  
Old 06-09-2001, 11:35 PM
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Just want to get everyone familiar with what ive done so when I start asking questions you guys know my story.

Big Al
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Big Al

"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #8  
Old 06-10-2001, 03:57 AM
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Sounds like your doing a hell of job,
keep focus and hang in there,
Keep us up to date on your progress bro!
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  #9  
Old 06-10-2001, 11:56 AM
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BRo one hell of a job man. thats alot fo weight to lose and it takes alot of hard work to do it. im prud of ya bro keep up the good work.

maybe toss in a simple eca stack for some extra energy bro

but for weight lose it dont seem that you need much more then what you are doing bro

good luck keep us posted bro
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  #10  
Old 06-13-2001, 01:24 PM
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Well, finally im on my way again. Weighed in at 280! 60 down and about 60-70 to go. Not sure what my goal weight is but I guess ill find out when I get there!
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"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."

"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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  #11  
Old 06-13-2001, 01:40 PM
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Way to go Al!
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Old 06-13-2001, 09:56 PM
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That's the kinda shit I like to hear...
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  #13  
Old 06-14-2001, 01:57 PM
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keep it up dude ......never surrender
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  #14  
Old 06-15-2001, 05:04 PM
BIG DAVE BIG DAVE is offline
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WAY TO GO BIG AL!THAT IS SOME FANTASTIC WEIGHT LOSS.ECA HELPS WITH ENERGY,MORE ENERGY MEANS BURNING MORE CALORIES.IT CAN ALSO HELP WITH YOUR METABOLISM.TRY TO INCREASE CARDIO TO 30-45 MINUTES A DAY.IT SOUNDS LIKE ALOT,BUT THE RESULTS WILL QUADRUPLE YOU FAT LOSS.WHAT ARE YOU DOING FOR CARDIO?THE BIKE IS MOST PEOPLES CHOICE BUT YOU CAN BURN 3-4 TIMES THE CALORIES ON THE ELLIPTICAL TRAINER.HARD AT FIRST BUT GETS EASIER.ALSO,TRY SOME MEAL REPLACEMENTS.MYOPLEX DELUXE IS DELICIOUS,SATISFYING,AND LOW FAT.CREAMY VANILLA IS GREAT!KEEP UP THE GREAT WORK AL.KEEP US POSTED.BY THE WAY,WHEN YOU LOSE YOUR WEIGHT,ARE YOU GOING TO CHANGE YOUR SCREEN NAME TO MEDIUM AL?LOL
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  #15  
Old 06-15-2001, 05:43 PM
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I would go with the 30-45 min cardio but on your diet I would stay away from the meal replacement as they have everything a normal meal has including CARBS. On your diet I wouls stick with the atkins supps and plain protein shakes but the ones with no lactose and LOW in carbs.
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