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  #1  
Old 08-29-2006, 06:46 PM
rsrch rsrch is offline
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Smile Protein Pancakes

1/2 cup Rolled Oats
1/2 cup cottage cheese
6 egg whites

Mix in blender. Cook like a crepe until brown. Fill with low sugar jelly or scrambled eggs. You can add different flavorings, such as vanilla, to the batter.
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Old 08-30-2006, 02:10 PM
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megatron1 megatron1 is offline
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i only use 4 egg whites and 2 scoops of protein powder. i love em
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Old 08-30-2006, 03:16 PM
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Sean Sean is online now
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HHmmm, I'm going to have to try both of these..
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Old 08-31-2006, 02:29 AM
Yohimbe Yohimbe is offline
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Now that's what i'm talkin bout. Gonna definately give 'em a try.
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Old 08-31-2006, 09:56 AM
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swede74 swede74 is offline
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Shit...can't find my blender...I'll have to go get one and try this out. Thanks for posting these recipes
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Old 09-01-2006, 05:51 PM
chicken_hawk chicken_hawk is offline
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Wonder if my kids will like em? lol.

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