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Dear Fellow Athlete, |
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#1
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kidneys
How can I help assist my kidneys other than drinking a gallon of water or more a day? Staying on a high protien diet by itself can damage the kidneys. How long do you guys stay on a high protien diet? I have been on one for three years now. I have blood work done every year everything is ok so far but on the high end.
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#2
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Quote:
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#3
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I've heard cranberry extract will help....
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#4
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keep them babies well flushed, lots of water.
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#5
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Water And Cranberry Juice Will Help
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#6
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If you are getting blood work done every year, then you are definitely on the right track. Just keep a close eye on your levels, and if you see any potentially dangerous fluctuations there are many factors that can be manipulated to increase kdney function.
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#7
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Here is some info-although it is generic it is knowldege we should all know. Scroll to the bottom and read the related articles...I read some stuff I did not know, some topics will obviously apply to you or me, nonetheless it is worth reading.
http://www.betterhealth.vic.gov.au/b...d?OpenDocument |
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#8
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thanks for all the help bros
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#9
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