Thread: Back Injury
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Old 08-07-2005, 09:56 PM
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Big Roid Big Roid is offline
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It's best to let it heal. Lifting anything even 20 pounds could futher the injury. Wait to the pain subsides. It might just lessen not go away. If that's the case core training and stretches in the morning and night should be done to help rehab the injury and build the back up slowy.
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