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I saw this posted on WWBB, and I have to say that this is a terrible excercise in stretching for anyones shoulders. 100% healthy or not. If you have any kind of labrial detachment, rotator injury, scar tissue, etc....You are gonna have locking problems once you enter a certain point when you go over your head. I asked my rehab lady if this would work....she said maybe, but the movement is so strenuous on the shoulder joint and shoulder tendons that its just not worth it. I dont know who has had success with this but if anyone has, please post some feedback!!! I just dont want to see anyone hurt-wheelz
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