Quote:
Originally Posted by Mastadon
Here's an old school style weight gain shake (ala Rheo H. Blair).
Blend together:
One cup of pastuerized liquid egg whites
Half Cup of whole cream or Half/Half (not the fat free kind)
One scoop whey protein powder
One scoop of ice cream
If you like Chocolate, then use chocolate protein powder with a couple spoon fulls of chocolate milk mix.
If you like vanilla, then use Vanilla protein powder with a couple drops of vanilla extract.
If you want something other than chocolate or vanilla you're on your own, because I only do chocolate or vanilla.
Tastes great and provides around 55 grams of protein and a whole lot of calories. Drink these only if you are trying to bulk and don't mind getting a little soft around the middle.
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Now this will getcha some serious cals!!! I remember Vince Gironda had a very similiar shake as it seems back in the days all the BBers seemed to use alot of heavy cream/whole milk/eggs in their bulking shakes!!