Thanks Fellas, i really appreciate the support.
I have some good news, saw the doc today and he said i can workout as long as i dont bend down to pick up the weights off of the floor i can workout!!! i can do my upper body, ride a bike, and use the elliptical trainer, laying leg press as long as i dont pass a 90 degree angle..!! woohooo.
so back to the gym it is of course i have to be really, really careful.
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