[~R~F~G~]

At the insertion point on the heel..


DOnt know what started is, I think I stepped on a piece of guide rail at work wrong and then had an odd pain for a few days. Was doing my heavy rack deads and moved in an odd way with 800+ on the bar. I leaned back but corrected the lean at the lowest point, my ankles.. Felt and heard what sounded like rice crispies.

Well ff a month and it never got better so I went to a Doc and now am out of the gym for 3 to 4 weeks. NO CARDIO.. Ugh..

She wanted me in a cast for the month but I cannot go to work like that. So now I am in a brace whenever I am home. This sucks..

If it dont get better in the 3 weeks, I have to get a cast and stay out of work..