|
Cut out the milk first off and the banana... Simple sugars... The yogurt can go too..
Meal 4 is bad..
And pasta if you eat Barilla plus is not a cheat. It's high fiber and high protein, best consumed in your post work out meal...
Figure on 2500 calories a day.
Break that up into
300g protein = 1200 calories every day
200 g carbs - 800 calories (Training days only, consume bulk of carbs 3 hours Pre and 1 hour post work out)
60g Fats Morning and bedtime split.. 2 tbsp of EVOO is 30g of fat....
Non training days drop your carbs to 100g and up your fats to 100. Use Natty PB, Avacados and almonds as a fat source. Some sat fats are acceptable just not high quantities at one time..
Thats a basic timed carb diet. Helps slowly drop bf while retaining lean mass..
|