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Meal 1: Protein shake with banana, 30grams protein, flax oil, 1/2 cup oats no fat milk
Meal 2: either 2 yougert or 1can tuna with pecante sauce
meal 3: either chicken breast with green beans or 1 can of tuna with letuce and 2 hard boiled eggs whites mixed in
meal 4: 2 yougert or bran cereal (high fiber) with fat free milk and scoop of protein powder
meal 5: chicken breast with green beans or fish filet with green beans and 1/2 cup of cottage cheese (low fat)
meal 6: protein shake with no fat milk and flax oil
cheat meal: once a week I have either pizza or some type of pasta
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