|
help with diet/protein intake
I am 38yrs old and I got back into lifting again about 1 1/2 yrs ago. I have a power lifting meet coming up July 27th and I need some help with my diet. I need to drop a few pounds but don't want to lose any strength. Weight now is 150/154 (depends on when I weight in) I need to weigh in at 148.75 or less. I am eating 5 times per day and I'm right at 150 protein. What foods should I be eating or what should my calorie intake should be. If someone has a good scheduled diet that has 5or 6 meals a day that would be great. Thanks for the help
|