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Protein is fine. He eats meat and Chicken right? Just dont make it a meal replacment to often kids need calories... Real Food.
For energy complex carbs, Oatmeal, Granola, Apples.. Things like that. For extended energy. It should also be eaten approx 2 hours before activilty. No eith before. He'll puke... And he wont benefit from the carbs...
He's 9 so really dont over think it.. Feed him when he's hungry and make sure he eats after any workout type of activity. Some simple carbs too..
Keep it simple and most of all keep it fun and he'll be the better for it.
I see too many over zealous dads dehydrate the kids and push them to hard and it's a shame. Let him have fun first...
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