[TURTLE]

sure get them from drug store, good move usually takes two to three days of dieting to get them to work, speeds up if using metformin or some type of diabetic medication, insulin
the diet needs to be held to as firmly as possible under 50 grams of carbs a day, less in the first few days

stock up on mints, sugar free naturally , cause your breath will kill a rhino at fifty paces

great to use tools that show you how much fat you are burning and when