Quote:
Originally Posted by ~R~F~G~
Question about PWO carbs. 40g Waxy or none. What do you suggest? Alos I am a coffeeholic. I dropped from 64oz a day to 24oz and I went to black from cream only.
Should I drop the coffee? Please say no....
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No PWO carbs. It will take you out of ketosis and possibly cause you to constantly teeter on the edge of ketosis, which will make you feel like crap.
Coffee is fine unless your adding stuff to it.
I was following Dave's thread over at Muscular Development for a while. If you've got a little time on your hands go check it out. I believe it currently has 14,000 posts in it....yes posts...not views.