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that is a very similar diet i did a few years ago and got very very good results, i have crap genetics and got down to 8%bf and around 210lb
also only carbs i used for the day was after a weight workout, on cardio days i didn't use any. for carbs after workout i used dextrose and then same amount in my next meal.
as stated the cheat meal is very important for this to work 100%
also some natural fat burners i used was, green tea extract, cla, cartinine, 5 htp, and zma
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