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i have been taking the ids new whey for about 3 months and i love it! it has a blend of whey protein.. it has hydrolyzed (predigested) collagenic whey protein isolate, whey protein isolate and casein protein isolate. deffenitly not garbage as i am bigger and stronger than ever. haven taken any powder which was optimum pro complex, that was great but the New Whey is so much easier to take! the only downside to me is the price, 3$ a tube!!! also you must drink plenty of water with it or you will have one bad stomace ace and fart like a dog!!! lol
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