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RFG,
Make sure you are careful with your condiments and what you use to cook/flavor your food. The whole idea is to stay under 50g (trace carbs) daily. I drink lots of Crystal Lite to keep from going nuts. I tried the Palumbo diet twice, the first time I quit early, the second time I stuck with it and it worked wonders. Let me know if you need any help, I asked Dave a couple of questions about it.
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