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Bro, relatively simple surgery. Recovery sucks but is almost %100. I have a friend who just ruptured BOTH of his in a deadlift meet. Did the worse of the two first and then the other. With the arthriscopic you can't even tell. Best of all is no misshapen bicep or anything at all. Went well.
Another note, get this ruptured a my supraspinatus Part of rotator cuff, about two weeks ago. MRI showed slight tear also in theinfraspinatus. They get inside and I ALSO had a ruptured biceb tendon in the shoulder end. Only in my 5th day of recovery but pain is BRUTAL. Surgery went well, as I'm sure yours will. Just be patient and follow Dr's orders . Sorry about the injury but I'm not working so I've EVERYTHING nailed down so tight right now. Food ,sleep etct. Will add other as I can, therapy, Suppliments, easing back into trainging. Maybe use it ito help some other injuries you been workin' around, maybe tendinitis, just give you body a overall break and you'll be back better and quicker than you think.
Good luck---dh
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