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Had the injury 2 yrs ago. I was out for 6 months, was in a arm brace most of the time to keep my arm from being straightened. When it started to heal they would allow it to straighten by about 10 degrees every 2 or 3 wks. I have been working out ever since but it's always in the back on my mind. I am pretty close to be as strong in the arm as the other. Mine was tore 99% of the way and had surgery the following Monday. The first question was had I been on steroids. Good luck. You should be back in no time.
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