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Question
Is there a way to tell if it is just a muscle tear? For example, I last week I heard the popping and tearing on my negative flat bench, and still have a sharp pain where my pec attaches to my front delt, almost in the armpit. I haven't been to a doctor because there is no deformation, or bruising. I want to take care of it myself, but it is completely torn I know I need surgery. Any advice?
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