Quote:
Originally Posted by NYC BIG MIKE
This is a sample of Dave Palumbo's keto diet that alot of top amateurs and pros alike are using.
Diet: (for 250lb man)
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter (PWO)
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
(5 meals for Women)
HAVE YOUR CHEAT MEAL ON THE SAME DAY EVERY WEEK, last meal of the day so you dont cheat again.
FOR WEIGHT GAIN:
Follow my same formula. . . High protein (50g per meal), Moderate Fat (25g per meal), and moderate carbs (35-50g per meal). If you're a hard gainer, eat 8-10 meals. If you're an easy gainer (but get fat easily), stick to 6 meals per day.
For the 1000th time, when following my diet plan (which includes getting your brain into ketosis), there can be NO starchy carbs eaten!
Cardio:
CARDIO should be performed at a low intensity (under 120bpm heartrate). This will ensure that you use FAT as a fuelsource since as your heartrate increase, carbohydrates begin to become the preferred fuel of choice for the body. When on a low carb diet, you're body will break down muscle and turn that into carbs. Remember, Fat CANNOT be changed into carbs. Therefore, for bodybuilding, the rule of cardio should be LONG DURATION, LOW INTENSITY.
NYC BIG MIKE
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Big Mike, The diet you listed above, should it be followed the whole 16wks precontest. Are would you say a lean bodybuilder should do 12wks?
I usually rotate my carbs;
300
200
100
Then start over, protien stays at 300-375 on low carb days 12wks
from my 1st show. What do you think of this diet?
My sources are chickin, rice, sweet or white potatos. One red meat meal a day. Lean steak, or ground meat. I'am alergic to fish.
I'm looking for a good provien diet to follow. I read about 0 carb diets but never tried it.