[~R~F~G~]

Going Keto so I am going to post up what I eat now. Which is no where near keto...

What do you prefer? TKD (targeted ketogenic diet) and the CKD (cyclical ketogenic diet)

4am

2 cups cheerios
32g casiem
28g isolate

7am
8oz chicken
250g redskin potato

10am
10oz ground turkey
1cup br rice

1pm

32g casiem
28g isolate
Banana
1.5 oz natty pb

If I am working out I wait till 2pm to eat and eat...

8oz Chicken
300g Yam/Redskin mix

Pre WO

56g isolate
5g Glutamine
2g taurine
2g CEE

PWO

60g Waxy Maize
56g isolate
5g Glutamine
2g taurine
2g CEE

30 to 45 minutes later

10oz chicken
300g redskin potato or 6 oz of Barilla plus pasta

Bedtime is another

32g casiem
28g isolate
15ml EVOO


On non training days it looks close to the same minus the 2 shakes..