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Old 01-08-2008, 05:36 PM
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ashley2212 ashley2212 is offline
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I prefer Waxy Maize as a post-workout carb because there's no sugar in it. It keeps my blood sugar more stable while calories are cut and carbs are low.

Another option is to split your cardio from your weight training if you have time to do that (ex: cardio in the morning, weights at night).
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