Quote:
Originally Posted by juicd
I am going to try this starting tomarrow. I drink 50g pwo. I was thinking Does this sound right?
meal 1 40g carbs
meal 2 30g carbs
work out- pwo shake 50g carbs
meal 3 30g carbs
meal 4 0
meal 5 0
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? That looks way low for a training day carb count. Are you carb cycling?
BB. I spray ff butter spray on my SP, if it's earlier I add some honey. Tastes like candied sweet potatos..
Post up what your eating daily and we'll tweak it for you..