Originally Posted by ThaHammer
My cycle for the powerlifting routine off and on has been 1 tab of drol /day, 1cc of masteron, and 1cc of tren every 3rd day, thats all, nothing too heavy duty, and absolutely no test! and growing like a weed! smallest stack i have ever done and it has given me the best results. Thanx for the positive comments! I really appreciate it, makes all the hard work seem worth it!
The routine was not a hard core bench/squat/powerlift only routine, i mixed it up with my bodybuilding movements of higher reps also, i think the deadlifts did it all for me(made myself do higher reps with maximum weight), thickness wise anyway, i have always included them in my routines, but stepped them up a notch to a more consistant "thing". i did no direct arm work the whole year and added an inch, so this goes to show you, i think alot of folks that don't get the growth they should are doing a little too much. back off a little, but most importantly, STAY CONSISTANT with your routine!~ very, very important, i would say diet is first, and consistancy is second! but they really go hand in hand, if you aren't consistant with your training, you just won't get the maximum results you could have. and people, make sure you get rest, i take advil p.m. every night, just to make sure, the better i sleep, the more i grow, when i have those restless times, for weeks or so, i just won't grow, and i have experimented with this, sleep is just so important! good luck everyone! and again, thanx for the positive comments! also, everone that has posted pics, you all look great! keep up the good work!
|