[fueledbyadrenaline]

Several of you might know me from elsewhere and some don't. I had an accident in late April of this year whereas a horse broke my humerous in four places. I am now sporting an eight inch plate/with fifteen pins in my arm. Its been several months now away from the gym but now am released to light workouts. I am wondering if anyone has any insights on this type of injury and ifso the pros/cons of it? ( what to look for or training techs to help me along ) I know that its going to be a long hard road to get me back to where I was so any help is appreciated.