[over55]

Today I Tried To Work Around The Left Rib Area. It Is A Liitle Better. I Started Small And Light. I Did The Sears Rowing Machine For A Few Minutes, Cardio Bike, Side Bends And Twists, Streched, Seated Leg Press 120 Lbs ,5 Sets Of 10, Precher Curls With Curling Bar, 60 Lbs, 3 Sets Of 10. Standing Curls Curling Bar 60 Lbs. Dumbell Curls 25 Lbs, 3 Sets Of 10. Seated Bent Over Curls 30lbs Dumbell, 3 Sets Of 10 Each Arm. Shoulder Shurgs 50 Lbs. Dumbell 5 Sets Of 10. 30 Minute Brisk Walk. I Couldn't Do Bench Press Because It Hurt To Lie Down On The Bench.
The Ribs Have Improve But It Still Hurts To Lie Down Even In Bed I Have To Find The Right Position. I Will Try This For Awhile Three Times A Week For A Couple Of Weeks. Then Maybe I'll Cycle Back Up, I Haven't Been Making The Best Use Of The Steriods I Take, However I Don't Compeate And Am Older, I Just Want To Look Ripped And Like I Lift Weights To Stay Healthy.