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If you work back on a day by itself I would try this workout.
Seated Pulley Rows (very light weight, warm up exercise)
Deadlifts 4 sets x 10,8,6,4 reps
Pick one of the following...
T-Bar Rows
Hammer Strength Rows
One Arm Dumbbell Rows
Barbell Bent Rows
Whatever exercise you choose 4 sets x 10-12 reps
Front Lat Pulldowns 4 sets x 10-12 reps
Back is something that is built on proper form and a full range of motion more so than any other body part. I always tell guys with poor back development to cut the weight that they are using, work on squeezing the shit out of each rep, and ALWAYS use straps on rowing exercises if you are having trouble getting your mind on the muscle being worked.
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