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torn hamstring
I was having a great leg day, heavy presses and squats. Went to finish on lunges and I felt a POP, like someone shot me and I fell to the floor. I was able to finish the workout light, but it's been 2 days and I can only limp around and can hardly put on my shoes. Any ideas, a tear, pull? Maybe just a few weeks off from legs? Any advise is always appreciated!
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