Quote:
Originally Posted by cpt316
boston, pwo you wanna use white rice man... instant gratification. brown rice and all the slower burning stuff is good in the morning and before noon. one thing, no matter whose method of dieting you end up using, it's good to go to sleep with no carbs. oh, and if you can use whole food. only use shakes when absolutely necessary or pwo.
one good thing to try is carb cycling. take count of everything you eat (g of fat, carbs, protein, etc. calories). limit yourself to 100-150g carbs a day for four days, and then on the fifth day carb load, 500g of carbs for the day. then repeat cycle next day. another thing that helps when dieting is cardio, especially if you're on AAS. 45 min in the morning and at night will make a you a lean machine. try to do both on empty stomach, the evening cardio do at least an hour after your last meal, then go to sleep right after.
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I am going to try this starting tomarrow. I drink 50g pwo. I was thinking Does this sound right?
meal 1 40g carbs
meal 2 30g carbs
work out- pwo shake 50g carbs
meal 3 30g carbs
meal 4 0
meal 5 0