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Shin splints
Well shin splints are actually micro fractures of your frontal bone of your lower leg.Do you have a very hard time walking after running? and aches like no other.If so you can invest in a bone scan or lay off any inpact excercises of the legs.They should heal in 6 weeks and be stronger. Eat foods higher in calcium,phosperous and other minerals.
Last edited by CAVER100 : 11-02-2007 at 08:25 AM.
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