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BB first thing i would do is sit down and figure out which protiens your gonna intake and how much. I would recommend 2g per but thats up to you. I would then set a carb cutoff point for each lifting day and cycle off carbs on non lifting days. then figure out how your gonna cook your protien and fill the rest of your cals with complex carbs and good fats.
now to your questions on the SP and salad. Sweet potatoes are fine to eat anytime before your carb cutoff. the Salad is fine with the dressing you stated. lil tip though as much as possible try not to mix protein and fat meals with protein and carb meals. really helps.
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Remember if your not gaining to all you need to do is up your
Food
And
Test
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