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Your question is not an easy one line answer. Getting proper dieting down and knowing what works for your body takes time with trial and error.
Maybe this will kind of help, I always start the day out with higher calorie meals with higher carbs and fats. As the day winds down, cut back on the carbs and only eat higher protein meals and food until bedtime. My body does not like having high amounts of carbs being digested right before bed.
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