Quote:
Originally Posted by GBAGH
I had a mishap many years back where I severed my tibialis muscle. It is a long time building it back up, but if you put your foot flat on the floor, put a weight on your toes, and then leave your heel on the floor but point your toes up toward your face you will build it up. The one that I severed (after they surgically repaired it) is as hard as stone after all the work that I gave it.
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Great anwser GBAGH
Thats what I did in my college days. Over the summer I would run 3miles a night on the street. The hard surface hurt my shins like crazy. After working out the muscles in the front of my shin all the pain went away quickly.
I think that is the best bet to solve your problem.
Dr.Max